Carambola originated from India or Ceylon (Sri Lanka). Besides in Indonesia, starfruit cultivation is also done in the state - in other Southeast Asian countries like Malaysia, Thailand and the Philippines. Even the American and Australian sub-tropical climate was already encroached ridley.

Forms a unique fruit with sweet flavor and can be processed into a variety of offerings, starfruit can be divided into 2 types. That tastes sweet to the shape of stars known as sweet starfruit (Averrhoa carambola), while the second kind of vegetable or olive ridley uluh starfruit (Averrhoa bilim) that tastes sour.

Nutritional content

Star fruit has a high nutrient content that is useful for the body. In 100 grams of ripe star fruit contains:

* Energy: 35 cal
* Protein: 50 grams
* Fat: 70 grams
* Carbohydrates: 7.70 grams
* Calcium: 8 mg
* Fiber: 0.90 grams
* Vitamin A: 18 RE
* Vitamin C: 33 Mg
* Niacin: 0.40 grams

Property

Ripe star fruit is famous for its sweet taste is efficacious to relieve a variety of diseases, like diabetes, cholesterol, cough, sore throat and fever. Vitamin C content high enough also believed to be the cure for cancer.

Flowers purple star fruit that is believed efficacious for treating malaria. The leaves are lush efficacious for treating heartburn, paved the urine, hypertension and ulcer disease.

Even the roots of plants can treat rheumatic starfruit. The benefits we can get, in addition to health, tasty and is consumed as fresh fruit can also be used as garden plants.

Dragon fruit has a beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints whitish.

Dragon fruit is usually consumed as fresh fruit as relievers thirst, because the dragon fruits contain high water content of about 90% of the weight of the fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon fruit can also be expressed in the form of juice, fruit juice, jam or candied maupu various forms of presentation according to your tastes.

In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for kesihatan versus other fruits that are imported.

According to Leong from Johncola Pitaya AL Food R & D, an organization that examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances which help increase endurance and beneficial for metabolism in the human body.

"Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize the toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in blood and lower the fat content in body, "he said.

Overall, each of the red dragon fruit womb protein can increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent the entry of disease), calcium (bone strengthening).

Pitaya womb also add iron to the blood, vitamin B1 (preventing fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutrition dragon fruit:

You may often underestimate the melon you eat. In fact, cheap fruit that contains many unusual properties as disease prevention. Approximately 95% of meat contains water melon, which can give a sense of cool and soothing effect. Because the character of refreshing melon can relieve heartburn in the stomach. Melon contains vitamin A, B and C and contains protein, calcium and phosphorus. Mineral content in melon can even remove the acidity and the body has healing properties constipation. The acidity of the body should be removed because it would interfere with digestion, especially in the stomach organ.

Melon Nutritional was 15.00 mg of calcium; 25.00 mg of phosphorus; 0.5 mg iron; 34 mg vitamin C, 640 mg IU Vitamin A; and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine, which could stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content high melon can prevent cancer and reduce the risk of lung cancer because it is the main compound attackers cancer.

The melon has a very good diuretic that can cure kidney disease and severe eczema disease and acute. When combined with lemon, it can crush the melon uric acid diseases. So you'll want to eat the melon on a regular basis once a day in the morning.